Nutrient Comparison: Boiled Broccoli VS Syrah Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrah Red Table Wine:
- Both Boiled and Drained Broccoli and Syrah Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Syrah Red Table Wine:
- Both Boiled and Drained Broccoli and Syrah Red Table Wine have similar amounts of minerals per 100 g
- Both Boiled Broccoli and Syrah Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.8 times more Carbohydrate and 34 times more Protein than Syrah Red Table Wine.
- While 100 g of Syrah Red Table Wine contain 2.4 times more Energy than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein