Nutrient Comparison: Boiled Broccoli VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 141.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 9.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Boiled Broccoli have 2.7 times more Calcium, 2.5 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.5 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Selenium, 11.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Magnesium per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.9 times more Omega 3 and 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8.2 times more Energy, 9.6 times more Omega 6, 8 times more Carbohydrate, 6.6 times more Sugars, 2.9 times more Fructose and 4.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6