Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chicory Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Chicory Instant Coffee:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, 2.1 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Chicory Instant Coffee:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 3.4 times more Copper, 12.2 times more Iron, 4.3 times more Magnesium, 18.6 times more Manganese, 16.3 times more Phosphorus, 4.1 times more Potassium and 28 times more Zinc than Chicory Instant Coffee.
- Both Cooked Chopped Frozen Broccoli and Chicory Instant Coffee contain similar levels of Water per 100 grams.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Chicory Instant Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 7.1 times more Carbohydrate, more Sugars, more Fiber and 34.4 times more Protein than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Chicory Instant Coffee provide inadequate amounts of Energy and Omega 6 in 100 grams.