Nutrient Comparison: Cooked Chopped Frozen Broccoli VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs As Served In Restaurant Horchata:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs As Served In Restaurant Horchata:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 17 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 4.7 times more Zinc than As Served In Restaurant Horchata.
- Both Cooked Chopped Frozen Broccoli and As Served In Restaurant Horchata contain similar levels of Water per 100 grams.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber and 6.5 times more Protein than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain 2.2 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as As Served In Restaurant Horchata provide inadequate amounts of Energy in 100 grams.