Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Bottled Whiskey Sour Mix:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 14.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Bottled Whiskey Sour Mix:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, more Copper, 5.5 times more Iron, 13 times more Magnesium, more Manganese, 8.2 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 9.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bottled Whiskey Sour Mix contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, more Fiber and 31 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 3.1 times more Energy, 4 times more Carbohydrate and 14.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 grams.