Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Candies, hard:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 27 times more Vitamin B2, 65.4 times more Vitamin B3, 34.3 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Candies, hard:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 16.3 times more Phosphorus, 28.4 times more Potassium, 28 times more Zinc and 69.8 times more Water than Candies, hard.
- While 100 g of Candies, hard contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, hard contain similar levels of Copper per 100 grams.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candies, hard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Candies, hard.
- While 100 g of Candies, hard contain 14.1 times more Energy, 18.3 times more Carbohydrate and 42.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candies, hard provide inadequate amounts of Omega 6 in 100 grams.