Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium and 1.9 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.5 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6 in 100 grams.