Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, Cap per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Cooked Chopped Frozen Broccoli have 100.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 32.7 times more Vitamin B1, 25.1 times more Vitamin B2, 52.3 times more Vitamin B3, 18.4 times more Vitamin B6 and 24.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 35.4 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 57.9 times more Sodium and 64.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Cap contain 14.1 times more Energy, 33.3 times more Fat, 127.3 times more Saturated Fat, 16.3 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy