Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Degermed yellow Corn flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Degermed yellow Corn flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 293.7 times more Vitamin K than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 1.3 times more Vitamin B1 and 5.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Degermed yellow Corn flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Degermed yellow Corn flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 4 times more Manganese, 1.6 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 4.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 11.4 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Degermed yellow Corn flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 13.4 times more Energy, 51.8 times more Omega 6, 15.5 times more Carbohydrate and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Degermed yellow Corn flour provide inadequate amounts of Omega 3