Nutrient Comparison: Cooked Chopped Frozen Broccoli VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.6 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 42.2 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 8.4 times more Energy, 1.8 times more Omega 3, 62.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6