Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 31.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium, 20.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 31.6 times more Energy, 833.3 times more Fat, 500.5 times more Saturated Fat and 2224.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein