Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Poppyseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Poppyseed Oil:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 8.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Poppyseed Oil:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Poppyseed Oil.
- 100 grams of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Poppyseed Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 31.6 times more Energy, 833.3 times more Fat, 750 times more Saturated Fat and 4800 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein