Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Enriched Pasta:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Enriched Pasta:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 3.2 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 37.7 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Enriched Pasta contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 5.6 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 100 grams.