Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs SILK Peach soy yogurt:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs SILK Peach soy yogurt:
- 100 g of SILK Peach soy yogurt contain 5.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Peach soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 3.4 times more Energy, 3.5 times more Carbohydrate and 10 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber