Nutrient Comparison: Frozen Chopped Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 11.2 times more Vitamin B5, 11.8 times more Vitamin B6, 33.5 times more Vitamin B9, 11.8 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 16.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 2.8 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Chopped Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 9.5 times more Omega 3, more Fiber and 40.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Carbohydrate and 8.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.