Nutrient Comparison: Frozen Chopped Broccoli VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 270.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.1 times more Vitamin B1, 5.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 7 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.5 times more Calcium, 2 times more Copper, 3.2 times more Iron and 18.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 9.5 times more Energy, 18.1 times more Fat, 22.2 times more Saturated Fat, 16 times more Omega 6, 9.6 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3