Nutrient Comparison: Frozen Chopped Broccoli VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen novelties, ice type, lime:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, 67.1 times more Vitamin B3, 93 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 56.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen novelties, ice type, lime:
- 100 grams of Frozen Chopped Broccoli have 28 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 18 times more Magnesium, 14.7 times more Manganese, 50 times more Phosphorus, 70.7 times more Potassium, 28 times more Selenium, 24 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, more Fiber and 7 times more Protein than Frozen novelties, ice type, lime.
- While 100 g of Frozen novelties, ice type, lime contain 4.9 times more Energy, 6.8 times more Carbohydrate and 24.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 100 grams.