Nutrient Comparison: Frozen Chopped Broccoli VS Lemonade, frozen concentrate, white per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lemonade, frozen concentrate, white:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 9.6 times more Vitamin B9, 4.3 times more Vitamin C, 13.6 times more Vitamin E and 405.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lemonade, frozen concentrate, white:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 2.9 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 22.6 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 7 times more Selenium, 12 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 6.2 times more Omega 3, 10 times more Fiber and 12.8 times more Protein than Lemonade, frozen concentrate, white.
- While 100 g of Lemonade, frozen concentrate, white contain 7.5 times more Energy, 10.4 times more Carbohydrate, 32.9 times more Sugars and 21.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 100 grams.