Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 15 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Frozen Chopped Broccoli have 2.9 times more Calcium, 2.2 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2 times more Copper, 3.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 17 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 17.6 times more Energy, 89.9 times more Fat, 185.4 times more Saturated Fat, 95.4 times more Omega 6, 10.2 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6