Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, banana, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, banana, dry mix, instant:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, 32 times more Vitamin B2, 235 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, banana, dry mix, instant:
- 100 grams of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 29.4 times more Manganese, 14.1 times more Potassium, 3.5 times more Selenium, 12 times more Zinc and 32.7 times more Water than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 16.1 times more Phosphorus and 62.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.6 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 14.1 times more Energy, 19.4 times more Carbohydrate and 56.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in 100 grams.