Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, hamburger or hot dog, wheat/cracked wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 43.4 times more Vitamin C, 3.1 times more Vitamin E and 11.9 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 10 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Frozen Chopped Broccoli have 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 9.5 times more Selenium, 19.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 10.3 times more Energy, 12.4 times more Fat, 17 times more Saturated Fat, 1.8 times more Omega 3, 51.9 times more Omega 6, 9.9 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fructose, 1.4 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6