Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.3 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.4 times more Carbohydrate and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.6 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 100 grams.