Nutrient Comparison: Boiled Spears Frozen Broccoli VS BUD LIGHT Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs BUD LIGHT Beer:
- Both Boiled and Drained Spears Frozen Broccoli and BUD LIGHT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs BUD LIGHT Beer:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 21.5 times more Copper, more Iron, 2.9 times more Magnesium, 54.2 times more Manganese, 5 times more Phosphorus, 6.9 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Boiled Spears Frozen Broccoli and BUD LIGHT Beer contain similar levels of Water per 100 grams.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.1 times more Carbohydrate, more Fiber and 12.4 times more Protein than BUD LIGHT Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in 100 grams.