Nutrient Comparison: Boiled Spears Frozen Broccoli VS Burgundy Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Burgundy Red Wine:
- Both Boiled and Drained Spears Frozen Broccoli and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Burgundy Red Wine:
- Both Boiled and Drained Spears Frozen Broccoli and Burgundy Red Table Wine have similar amounts of minerals per 100 g
- Both Boiled Spears Frozen Broccoli and Burgundy Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 44.3 times more Protein than Burgundy Red Wine.
- While 100 g of Burgundy Red Table Wine contain 3.1 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Burgundy Red Wine provide inadequate amounts of Protein