Nutrient Comparison: Burgundy Red Wine VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Burgundy Red Wine versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burgundy Red Wine vs Broccoli Raab:
- Both Burgundy Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Burgundy Red Wine vs Broccoli Raab:
- Both Burgundy Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 100 g
- Both Burgundy Red Wine and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burgundy Red Wine have 3.9 times more Energy and 1.3 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 45.3 times more Protein than Burgundy Red Table Wine.
- 100 grams of Burgundy Red Wine provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy