Nutrient Comparison: Burgundy Red Wine VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Burgundy Red Wine versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burgundy Red Wine vs Broccoli Raab:
- Both Burgundy Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Burgundy Red Wine vs Broccoli Raab:
- Both Burgundy Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 1 lb
- Both Burgundy Red Wine and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burgundy Red Wine has 3.9 times more Energy and 1.3 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 45.3 times more Protein than Burgundy Red Table Wine.
- 1 pound of Burgundy Red Wine provide inadequate amounts of Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy