Nutrient Comparison: Burgundy Red Wine VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Broccoli Raab:
- Both Burgundy Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Broccoli Raab:
- Both Burgundy Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 5 oz
- Both Burgundy Red Wine and Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burgundy Red Wine have 3.9 times more Energy and 1.3 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 45.3 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy