Nutrient Comparison: Boiled Spears Frozen Broccoli VS Decaffeinated Prepared With Tap Water Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 6.1 times more Copper, 12.2 times more Iron, 4 times more Magnesium, 12 times more Manganese, 55 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 15 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Boiled Spears Frozen Broccoli and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 100 grams.