Nutrient Comparison: Boiled Spears Frozen Broccoli VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.8 times more Iron and 60.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 3.7 times more Phosphorus, 3 times more Potassium and 16.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Fiber and 1.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 17.2 times more Energy, 174.5 times more Fat, 255.6 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy