Nutrient Comparison: Boiled Spears Frozen Broccoli VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.8 times more Iron and 60.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.7 times more Phosphorus, 3 times more Potassium and 16.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Fiber and 1.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 17.2 times more Energy, 174.5 times more Fat, 255.6 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy