Nutrient Comparison: Boiled Spears Frozen Broccoli VS Decaffeinated Ready To Drink Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 5.4 times more Copper, more Iron, 10 times more Magnesium, 13.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 30 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Boiled Spears Frozen Broccoli and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per 100 grams.
- 100 grams of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 1.6 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy and Omega 6 in 100 grams.