Nutrient Comparison: Boiled Spears Frozen Broccoli VS Decaffeinated Ready To Drink Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 5.4 times more Copper, more Iron, 10 times more Magnesium, 13.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 30 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Boiled Spears Frozen Broccoli and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 1 lb of Decaffeinated Ready To Drink Black Tea contains 1.6 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy and Omega 6 in one pound.