Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Whole Wheat French Bread:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 125.9 times more Vitamin K than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Wheat French Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Whole Wheat French Bread:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 2.3 times more Water than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 4.4 times more Copper, 2.6 times more Magnesium, 2.9 times more Phosphorus, 16.5 times more Selenium, 15.6 times more Sodium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Wheat French Bread contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Sugars than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 8.5 times more Energy, 41.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Wheat French Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6