Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Buckwheat:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 46.4 times more Vitamin K than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Buckwheat:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Calcium and 2 times more Potassium than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 3.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Buckwheat contain similar levels of Manganese, Selenium and Water per 100 grams.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Omega 3 and 1.6 times more Sugars than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 3.3 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Buckwheat offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 100 grams.