Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, pudding-type, yellow, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Magnesium, 2.9 times more Potassium and 22.7 times more Water than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 2.3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 4.6 times more Phosphorus, 1.3 times more Selenium and 35.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 15.1 times more Energy, 89.1 times more Fat, 137.2 times more Saturated Fat, 1.6 times more Omega 3, 94.5 times more Omega 6, 14.9 times more Carbohydrate, 30.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber