Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cake, yellow, enriched, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 30.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cake, yellow, enriched, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Potassium and 12.6 times more Water than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 4.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 5.6 times more Phosphorus, 1.6 times more Selenium and 30.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, yellow, enriched, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 13.4 times more Energy, 31.8 times more Fat, 90 times more Saturated Fat, 15.3 times more Carbohydrate and 29.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, yellow, enriched, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 100 grams.