Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Candies, carob, unsweetened:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B9, 80.2 times more Vitamin C and 11.4 times more Vitamin K than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, carob, unsweetened provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Candies, carob, unsweetened:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Manganese and 58.9 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 5.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 4.5 times more Sodium and 11.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 19.3 times more Energy, 285.1 times more Fat, 1612.1 times more Saturated Fat, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 grams.