Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Candies, confectioner's coating, butterscotch:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9, 401 times more Vitamin C, 1.9 times more Vitamin E and 13.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Candies, confectioner's coating, butterscotch:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 14.3 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 162.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 2.7 times more Zinc and 121 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 19.3 times more Energy, 264.1 times more Fat, 1338.9 times more Saturated Fat, 74.9 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber