Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 5.7 times more Copper, 46.6 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 10 times more Selenium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 4.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 13.2 times more Energy, 15.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 100 grams.