Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 12 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 15.5 times more Vitamin B1, 9.1 times more Vitamin B2, 19.6 times more Vitamin B3 and 6.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 8.6 times more Calcium, 68.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 75.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 12.2 times more Energy, 14.2 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy