Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 14.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.1 times more Calcium, 19.6 times more Iron, 1.5 times more Magnesium and 54.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Zinc and 13.1 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Broccoli Raab contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 15.5 times more Energy, 26.6 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy