Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Quick Oats with Iron, Dry per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Broccoli Raab have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.3 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Broccoli Raab have 2.3 times more Calcium, 11 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 23.1 times more Iron, 12.3 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 16.9 times more Energy, 14 times more Fat, 11.6 times more Saturated Fat, 23.9 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy