Comparing Nutrients in 100 calories Broccoli RaabVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Broccoli Raab
455g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Quick Oats with Iron, Dry?
Broccoli Raab VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Broccoli Raab have 5.1 times more Vitamin B1, 17.7 times more Vitamin B2, 25 times more Vitamin B3, 28.8 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin C and 41.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Broccoli Raab have 38.8 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.2 times more Potassium, 185.5 times more Sodium, 4.1 times more Zinc and 166.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Iron than Raw Broccoli Raab.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Fat, 4.5 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 100 calories.