Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Broccoli Raab has 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.3 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Broccoli Raab has 2.3 times more Calcium, 11 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 23.1 times more Iron, 12.3 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 16.9 times more Energy, 14 times more Fat, 11.6 times more Saturated Fat, 23.9 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy