Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C, 10.2 times more Vitamin E and 67.8 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 15.2 times more Vitamin A, 23.6 times more Vitamin B1, 18.5 times more Vitamin B2, 37.6 times more Vitamin B3, 13.1 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 7 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium, 24.8 times more Sodium and 17.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 14.2 times more Energy, 37.3 times more Fat, 200 times more Saturated Fat, 16 times more Carbohydrate, 24.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 100 grams.