Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 440.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 27.8 times more Vitamin B1, 21.4 times more Vitamin B2, 44.5 times more Vitamin B3, 15.7 times more Vitamin B6 and 51.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Copper, 30.1 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 30.9 times more Sodium and 51 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 14.9 times more Energy, 83.9 times more Fat, 217.8 times more Saturated Fat, 163.5 times more Omega 6, 14.7 times more Carbohydrate, 22.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3