Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookies, animal, with frosting or icing:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 14.7 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookies, animal, with frosting or icing:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 2.9 times more Magnesium, 11 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 45.4 times more Water than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 2.6 times more Iron, 5.9 times more Selenium and 10.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, animal, with frosting or icing contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 18.2 times more Energy, 219.1 times more Fat, 900 times more Saturated Fat, 5.7 times more Omega 3, 327.8 times more Omega 6, 13.1 times more Carbohydrate and 28 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, animal, with frosting or icing offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6