Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B6 and 401 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 6.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 12.5 times more Energy, 33.6 times more Fat, 61.8 times more Saturated Fat, 34.8 times more Omega 6, 14.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3