Cookies, fudge, cake-type (includes trolley cakes) have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, fudge, cake-type (includes trolley cakes)?
Boiled Spears Frozen Broccoli VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 14 times more Vitamin B5, 52.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 4998.2 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Boiled Spears Frozen Broccoli have 18.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 8.3 times more Phosphorus, 16.3 times more Potassium, 6.6 times more Selenium, 1.6 times more Sodium, 6.8 times more Zinc and 95.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 40.3 times more Omega 3, 13.4 times more Fiber and 7.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Boiled Spears Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6 in 100 calories.