Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Boiled Spears Frozen Broccoli have 18.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Calcium, 9.3 times more Copper, 6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 20.4 times more Selenium, 37.5 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 13.9 times more Energy, 30.9 times more Fat, 2.5 times more Omega 3, 95.5 times more Omega 6, 14.4 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6